Tag Archives: Health and Well-being

Two new courses: Movement and Dance

Want to up your exercise levels and have fun at the same time? Why not start dancing? WEA in association with Serendipity are offering dance class to people 45 and over. The classes will focus on posture which will help … Continue reading

Posted in activities, adult courses, Adults, African Caribbean Centre, community engagement, Dance, Health and Well-Being, Movement, Music, Older and Wiser, The Y Theatre, Uncategorized | Tagged , , , , , , ,

Stoptober: It’s like October but without cigarettes

Click on the link below to sign-up for free support and exclusive content. https://stoptober.smokefree.nhs.uk/ Stop smoking for 28 days and you’re 5 times more likely to stop for good!

Posted in Adults, Health and Well-Being | Tagged